Dr. Gummies Apple Cider Vinegar Gummies contain Apple cider vinegar concentrate and other superfood extracts from Pomegranate and Beetroot. Apple cider vinegar gummy supplements are created to deliver the benefits of ACV without the harsh taste of drinking pure Apple cider vinegar. It contains 500mg Apple cider vinegar powder, 40mcg each of Pomegranate and Beetroot juice powder, Folic acid, Vitamin B12. Apple cider vinegar is prepared by covering crushed apples with water and waiting for the fermentation process to occur. The bacteria then converts the resulting ethanol into acetic acid which is the main ingredient. The liquid ACV is super acidic and can damage your teeth, throat, and esophagus, especially if you have esophagitis or acid reflux. Research studies suggest that apple cider vinegar (specifically acetic acid) may help with weight loss in terms of body weight, body mass index and visceral fat area. Vitamin B9 (Folic Acid) is crucial in maintianing overall health and well-being. Vitamin B12 helps convert the food we eat into cellular energy. It is a nutrient that helps keep your body's blood as well as nerve cells healthy and reducing fatigue. Therefore the apple flavored Apple cider vinegar gummies promotes weight loss by increasing the feeling of fullness and helping you eat fewer calories.